Weigh In record (no journal entry) for 04 December 2019
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88.1 kg
Lost so far: 18.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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674 kcal
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Fat: 22.08g | Prot: 70.14g | Carbs: 47.65g.
Breakfast: Магнит Банан, Красная Икра Красная Икра, Бурже Хлеб Полезный Многозерновой. Lunch: Великолукский Мясокомбинат Холодец из Свинины. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 4.2 kg a Week
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hilmanovich1982's Weight History
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