ageyeva2009's Journal, 04 Dec 19

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Weigh In record (no journal entry) for 04 December 2019

78.7 kg Lost so far: 4.7 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2019:

1490 kcal

Fat: 49.23g | Prot: 44.90g | Carbs: 165.00g. Breakfast: Оливковое Масло, Винегрет без Масла. Lunch: Оливковое Масло, Винегрет без Масла. Dinner: Салат из Помидоров и Огурцов, Оладьи из Куриной Печени, Гречка Отварная. Snacks/Other: Шампанское, Roshen Шоколад Blueberry Nougat, Банан, Milka Шоколад с Орео. more...

578 kcal

Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

Losing 0.4 kg a Week

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ageyeva2009's Journal, 04 Dec 19

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