Weigh In record (no journal entry) for 04 December 2019
|
56.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
909 kcal
|
Fat: 19.98g | Prot: 58.28g | Carbs: 128.28g.
Breakfast: Gut & Günstig Mini Hörnchen, Banane, Äpfel, Kaffee mit Milch. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, Schwarze Oliven, Eisbergsalat, Möhren, Kirschtomaten, Salatgurke. Dinner: Bergader Almkäse Würzig, Möhren, Gut & Günstig Passierte Tomaten , Champignons Frisch, Edeka Blumenkohl Reis. more...
|
|
1673 kcal
|
Exercise:
Cardio - 25 minutes, Cross Training - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
* ANJA *'s Weight History
|