Weigh In record (no journal entry) for 04 December 2019
|
80.4 kg
Lost so far: 13.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
549 kcal
|
Fat: 8.95g | Prot: 28.12g | Carbs: 92.27g.
Breakfast: Compote à Boire. Lunch: Milbona Yaourt Nature Sucré, Clémentines, Banane, Auchan Salade Iceberg, Oignons, Tomates, Filet de Poulet, Carrefour Tortilla de Blé. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VikingRoux's Weight History
|