Weigh In record (no journal entry) for 04 December 2019
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75.5 kg
Lost so far: 7.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1334 kcal
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Fat: 52.09g | Prot: 35.00g | Carbs: 189.27g.
Breakfast: Россия Щедрая Душа Молочный и Белый Шоколад Кокос Вафля, Мандарин. Lunch: Аревик Компот из Клубники, Куриная Грудка Отварная, Гречка Отварная, Селедка под Шубой. Dinner: Большая Кружка Молоко 2,5%, Corny Big Choco-Banana, Магнит Мандарин, Помело. more...
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2255 kcal
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Exercise:
Cleaning - 15 minutes, Standing - 20 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 11 minutes, Walking (moderate) - 5/kph - 55 minutes, Sleeping - 8 hours, Resting - 11 hours and 19 minutes. more...
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steady weight
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kolupaevadaria's Weight History
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