Weigh In record (no journal entry) for 04 December 2019
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76.2 kg
Lost so far: 2.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1902 kcal
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Fat: 78.18g | Prot: 58.36g | Carbs: 242.88g.
Breakfast: Bongrain Saint Agur, Houdek Kabanossi, Deluxe Crémeux de Normandie, Lätta Halbfettmargarine, Bedford Saltufo, Milbona H-Milch 1,5% Fett, Weizenbrötchen. Dinner: K-Bio Tomatenmark, Rama Cremefine 15%, Pomito Tomatenfruchtfleisch in Stücken, Edeka Weizenmehl Type 405, Birkel Spiralen. Snacks/Other: Lidl Cashewkerne, Kinder Schoko Bons White, Clementinen, Lindt Mini Kugeln, Dextro Energy Magnesium, McDonald's McSundae mit Karamellsauce. more...
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Losing 0.7 kg a Week
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kamephika's Weight History
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