Weigh In record (no journal entry) for 04 December 2019
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102.1 kg
Lost so far: 25 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1250 kcal
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Fat: 56.00g | Prot: 74.99g | Carbs: 106.57g.
Breakfast: WellMix Balance Shake Cookies & Cream, Aldi Milch 1,5%. Lunch: Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Gefüllte Paprika. Dinner: Gekochtes Ei. Snacks/Other: Moser Roth Hochfeine Pralines Noisette, Milfina Butter , Gekochtes Ei, Vollkornbrot. more...
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1674 kcal
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Exercise:
Gym - 1 hour and 22 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Samsung Health - 21 hours and 8 minutes. more...
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Losing 0.8 kg a Week
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Ozornaya's Weight History
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