Weigh In record (no journal entry) for 04 December 2019
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89.7 kg
Lost so far: 3.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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492 kcal
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Fat: 18.71g | Prot: 12.79g | Carbs: 68.06g.
Dinner: Кофе с Молоком и Сахаром, Обычные Блины. more...
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Losing 1.4 kg a Week
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