Weigh In record (no journal entry) for 04 December 2019
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46.4 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1773 kcal
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Fat: 46.93g | Prot: 120.16g | Carbs: 214.42g.
Breakfast: More Nutrition Chunky Flavour, Ehrmann Frische Quarkcreme Magerstufe, Galiamelone, Senseo Guten Morgen Kaffee, Kölln Haferflocken, Alesto Cashewkerne Naturbelassen, Edeka Heidelbeeren . Lunch: Tomaten, Gratinkäse, Joghurt 1,5%, Schalotten oder Frühlingszwiebeln, Pellkartoffeln, Brokkoli, Knoblauch, Zwiebeln, Tomaten, Ei. Dinner: DM Bio Kokosöl, Frosta Low Carb Wildlachs Sommergemüse mit Erbsen-Pasta. Snacks/Other: Mars Celebrations (10g), Birnen, Alpro Soya Joghurt Natur Ungesüßt, DM Sportness Eiweiß 50% Crispy-White-Chocolate, Dinkelbrötchen, Grünländer Leicht. more...
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Losing 2.8 kg a Week
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Theresia.F's Weight History
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