Weigh In record (no journal entry) for 04 December 2019
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65.5 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1123 kcal
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Fat: 39.98g | Prot: 97.92g | Carbs: 94.06g.
Breakfast: Mentimun (dengan Kulit), Hati Ayam, Usus Ayam, Bubur Ayam. Lunch: Tempe Orek, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan, Kacang Panjang Hijau Dimasak (dari Segar), Kembang Kol, Sambal Goreng, Tahu Kukus, Nasi Putih, Naraya Susu Kedelai. more...
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Losing 1.4 kg a Week
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ricky1807's Weight History
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