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DAY3 - 6WEEKS CHALLANGE
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57.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1418 kcal
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Fat: 39.56g | Prot: 80.77g | Carbs: 181.93g.
Breakfast: L-Men 2 Go Chocolate, Milk, Roma Biskuit Sari Gandum. Lunch: Pork, Cooked Spinach (from Fresh), Chicken Breast, Scrambled Egg, Tempeh (Cooked), Nasi Putih. Dinner: Chicken Breast, Lemonilo Mie Goreng. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Roasted Almonds, Fresh Lemon Juice, Madurasa Madu. more...
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Losing 1.2 kg a Week
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fiviana ho's Weight History
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