Weigh In record (no journal entry) for 04 December 2019
|
106.4 kg
Lost so far: 13 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
1508 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 41 minutes, Samsung Health - 22 hours and 49 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|