Weigh In record (no journal entry) for 04 December 2019
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77.1 kg
Lost so far: 1.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1715 kcal
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Fat: 53.81g | Prot: 74.75g | Carbs: 256.01g.
Breakfast: Susu Kedelai, Kapal Api Special Mix, Tahu Goreng, Jagung Rebus, Sayur Bening Bayam. Lunch: Tempe Bacem, Tahu Bacem, Oyong, Nasi Merah, Sari Roti Roti Isi Krim Coklat. Dinner: Bakpao, Alfamart Daun Pepaya, Pepaya, Sayur Campuran, Sayur Bening Bayam, Telur Dadar. more...
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2198 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Gym - 45 minutes, Sleeping - 6 hours. more...
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Losing 1.7 kg a Week
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Kejuwxpired's Weight History
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