Weigh In record (no journal entry) for 04 December 2019
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103.4 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1254 kcal
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Fat: 69.15g | Prot: 117.99g | Carbs: 67.70g.
Breakfast: Вареное Яйцо. Lunch: Myprotein Сывороточный Протеин, Грейпфрут, Нижняя Тавда Творог 9%, Большая Кружка Кефир 2,5%. Dinner: Бердюжье Творог Классический 9%, Бердюжье Ряженка 4%. Snacks/Other: Грейпфрут (Розовый и Красный). more...
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Losing 3.5 kg a Week
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Женя Денисов's Weight History
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