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larisa.ledkova
Journal
04 Dec 19
larisa.ledkova's Journal, 04 Dec 19
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Weigh In record (no journal entry) for 04 December 2019
71.6 kg
Lost so far:
3.4 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2019:
480 kcal
Fat: 8.78g | Prot: 21.52g | Carbs: 79.11g.
Breakfast:
Молком Молоко 1,5%, Nordic Пшеничные Хлопья.
Lunch:
Hame Паштет Тунец, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Мираторг Карибская Смесь.
Dinner:
Бондюэль Белая Фасоль в Томатном Соусе, Гречка Отварная.
more...
1740 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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larisa.ledkova's Weight History
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