larisa.ledkova's Journal, 04 Dec 19

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Weigh In record (no journal entry) for 04 December 2019

71.6 kg Lost so far: 3.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2019:

480 kcal

Fat: 8.78g | Prot: 21.52g | Carbs: 79.11g. Breakfast: Молком Молоко 1,5%, Nordic Пшеничные Хлопья. Lunch: Hame Паштет Тунец, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Мираторг Карибская Смесь. Dinner: Бондюэль Белая Фасоль в Томатном Соусе, Гречка Отварная. more...

1740 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 2.1 kg a Week

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larisa.ledkova's Journal, 04 Dec 19

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larisa.ledkova's Weight History