Weigh In record (no journal entry) for 04 December 2019
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77.6 kg
Lost so far: 0.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1066 kcal
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Fat: 22.40g | Prot: 37.51g | Carbs: 184.20g.
Breakfast: 감귤 (만다린 오렌지), 종근당건강 락토핏 생유산균 코어. Lunch: CJ 약간매운맛카레, 삶은 계란, 상추 샐러드와 야채 모듬, 브로콜리. Dinner: 삶은 계란흰자, 감귤 (만다린 오렌지). Snacks/Other: 파김치, CJ 약간매운맛카레, 밥. more...
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2379 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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