Weigh In record (no journal entry) for 04 December 2019
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60.5 kg
Lost so far: 4.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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754 kcal
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Fat: 11.92g | Prot: 34.62g | Carbs: 125.28g.
Lunch: Cincau Hijau, Chatime Strawberry Milk Tea (No Bubble). Dinner: ABC Saus Sambal , B.J. Bawang Merah Goreng, Firm Silken Tofu , Egg White, Brown Rice. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Aice Mochi Durian. more...
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Losing 1.4 kg a Week
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