Weigh In record (no journal entry) for 04 December 2019
|
79.3 kg
Lost so far: 6.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
462 kcal
|
Fat: 18.31g | Prot: 43.08g | Carbs: 32.28g.
Breakfast: Tea with Milk, Pawpaw, Scrambled Egg . Lunch: Bakers Provita Plain Rice Cakes, Tuna in Water (Canned). Snacks/Other: Clover Classic Smooth Low Fat Yoghurt. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christinecoo's Weight History
|