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Fokus dan konsisten kembali ke jalan yang benar...wkwk
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84.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1861 kcal
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Fat: 58.42g | Prot: 122.53g | Carbs: 219.40g.
Breakfast: Buah Anggur, Semangka. Lunch: Ikan Tuna, Dada Ayam Rebus (Kulit tidak Dimakan), Soto Daging, Mangga, Buah Anggur. Dinner: Bakso Daging Sapi, Buah Anggur, Nasi Putih, Pisang Raja Direbus Matang, Sinti Bumbu Pecel, Sate Ayam. Snacks/Other: Rambutan, Bakpia. more...
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776 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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fafamust's Weight History
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