|
setelah hari yang di tunggu2
makan ayam kfc,boba,hokben ++ jajan2
jadi menurut saya ya worth it WKWKW
|
70.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1059 kcal
|
Fat: 49.64g | Prot: 57.40g | Carbs: 76.47g.
Lunch: Beef Meatballs, Tomato Chili Sauce (Low Sodium, Bottled) , Tomato Sauce , Nasi Putih, KFC Dada Ayam. more...
|
Gaining 2.2 kg a Week
|