Weigh In record (no journal entry) for 04 December 2019
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74.1 kg
Lost so far: 16.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1539 kcal
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Fat: 46.78g | Prot: 111.24g | Carbs: 162.82g.
Breakfast: Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Lotus Speculoos (7,5g), Wasa Fibres, Senseo Café Classique, Activia Activia 0% Nature. Lunch: Prozis Glucomannan Konjac Fibre, Xtreme Whey100% Whey Protein, Prozis Cerneaux Noix Prozis, Maître Prunille Amandes Decortiguees Bio, Alnatura Cashew Kerne Noix de Cajou, Bjorg Flocons d'avoine Complète, Prozis Super Greens. Fruit & Greens, Senseo Café Classique , Picard Flan Pâtissier, Picard Dos de Colin D Alaska au Citron & au Basilic Risotto Verde + D Équilibre. Dinner: Sojasun Yaourt Nature, Cora Dos de Cabillaud de L Atlantique, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants. more...
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2357 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Gaining 13.3 kg a Week
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ludovic59800's Weight History
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