Weigh In record (no journal entry) for 04 December 2019
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74.6 kg
Lost so far: 5.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1317 kcal
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Fat: 109.12g | Prot: 66.74g | Carbs: 17.03g.
Breakfast: Кофе без Кофеина, Сыр Чеддер. Lunch: Колбаса Краковская, Кофе без Кофеина, Простоквашино Сметана 25%, Щи с Курицей. more...
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Losing 2.1 kg a Week
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Nata.li.77's Weight History
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