Weigh In record (no journal entry) for 04 December 2019
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85.8 kg
Lost so far: 2.5 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1401 kcal
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Fat: 44.17g | Prot: 55.30g | Carbs: 204.35g.
Breakfast: Telur Goreng, Nasi Goreng Ayam. Lunch: Sayur Lodeh, Ayam Goreng, Nasi Putih. Dinner: Buah Pir, Pepaya. more...
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Losing 1.0 kg a Week
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tanzzarr's Weight History
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