Weigh In record (no journal entry) for 04 December 2019
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48.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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690 kcal
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Fat: 21.44g | Prot: 35.84g | Carbs: 93.10g.
Breakfast: Большая Кружка Кефир 2,5%, Бабаевский Шоколад Горький, Мандарины, Кунгурский Сметана 15%, Творог 5%. Lunch: Новые Продукты Хрумстик Многозерновой. Dinner: Кунгурский Сметана 15%, Чай с мёдом, Творог 5%, Яблоко, Красная Цена Сыр Эдам, Картофель Отварной. Snacks/Other: Яблоко. more...
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1367 kcal
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Exercise:
Cross Training - 10 minutes, 6000 - 1 hour, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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MaryMoew's Weight History
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