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Syukuri aja wkwkkwk
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59.3 kg
Lost so far: 3.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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972 kcal
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Fat: 37.19g | Prot: 65.48g | Carbs: 99.52g.
Breakfast: Buah Anggur, Kurma. Lunch: Kubis, Selada, Tuna dalam Minyak (Kalengan), Kentang Tumbuk. Dinner: Tuna dalam Minyak (Kalengan), Buah Naga, Indomilk Susu UHT Vanilla, Chia Seed. Snacks/Other: Selai Kacang Halus (dengan Garam), Hatari Cream Crackers. more...
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1818 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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omeysandra's Weight History
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