adilla15's Journal, 04 Dec 19

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Weigh In record (no journal entry) for 04 December 2019

71.7 kg Lost so far: 14.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2019:

1495 kcal

Fat: 50.00g | Prot: 99.87g | Carbs: 141.82g. Breakfast: Siomay, Risoles. Lunch: Gado-Gado Boplo Gado-Gado. Snacks/Other: Pepaya, Sari Roti Roti Isi Coklat, Tahu Isi, Bimoli Minyak Goreng, ABC Saus Sambal, Sosis Ayam, Cireng. more...

1750 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.4 kg a Week

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adilla15's Journal, 04 Dec 19

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adilla15's Weight History