Weigh In record (no journal entry) for 04 December 2019
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110.5 kg
Lost so far: 14.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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992 kcal
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Fat: 25.83g | Prot: 48.79g | Carbs: 140.19g.
Breakfast: Yakult Yakult. Lunch: Sambal Goreng, Kerupuk Beras, Ayam Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Sunpride Pisang Single, Yakult Yakult. more...
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Losing 7 kg a Week
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kirito0733's Weight History
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