Weigh In record (no journal entry) for 04 December 2019
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97.2 kg
Lost so far: 0.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1228 kcal
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Fat: 31.73g | Prot: 67.90g | Carbs: 184.14g.
Breakfast: Jantung Pisang, Alfamart Daun Pepaya, Madu, Jeruk, Buah Pir. Lunch: Alfamart Ikan Pindang, Alfamart Ikan Pindang, Nasi Goreng, Alfamart Daun Pepaya. Dinner: Rempeyek, Daging Bebek, Alfamart Daun Pepaya, Nasi Goreng. more...
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2633 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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marissaokta's Weight History
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