Weigh In record (no journal entry) for 04 December 2019
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66.8 kg
Lost so far: 16.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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477 kcal
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Fat: 8.94g | Prot: 70.14g | Carbs: 30.84g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Tomat, Ikan Panggang. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Herbalife Mixed Fiber. more...
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Losing 1.4 kg a Week
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Kiky Ilham's Weight History
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