humberto_freitas's Journal, 03 Dec 19

3.400 kcal/dia ➖
480-500g carbo ➖

PROJETO XIX: 660

Cintura 93,0
Braço 38,7
Antebraço 30,0
Coxa 56,5

84.2 kg Lost so far: 0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

Gaining 0.2 kg a Week


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humberto_freitas's Weight History