Weigh In record (no journal entry) for 03 December 2019
|
53.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
827 kcal
|
Fat: 40.83g | Prot: 49.36g | Carbs: 59.91g.
Breakfast: Bolo de Carne Moída, Queijo Mozzarella, Banana-da-Terra Madura Fervida, Crepioca, Café Brasileiro Café com Açúcar. Lunch: Macarrão Alho e Óleo, Chuchu Cozido, Sardinhas em Molho com Base em Tomate (Mistura). Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vieirala84's Weight History
|