aditya adjie's Journal, 04 Dec 19

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Weigh In record (no journal entry) for 04 December 2019

76.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2019:

768 kcal

Fat: 30.98g | Prot: 61.96g | Carbs: 58.70g. Lunch: Tahu Kukus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Tempe Mendoan, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...

2349 kcal

Exercise: Motorbike Riding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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aditya adjie's Weight History

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aditya adjie's Journal, 04 Dec 19

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aditya adjie's Weight History