Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
aditya adjie
Journal
04 Dec 19
aditya adjie's Journal, 04 Dec 19
aditya adjie's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 December 2019
76.6 kg
Lost so far:
0 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2019:
768 kcal
Fat: 30.98g | Prot: 61.96g | Carbs: 58.70g.
Lunch:
Tahu Kukus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Dinner:
Tempe Mendoan, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak).
more...
2349 kcal
Exercise:
Motorbike Riding - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 8.4 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
aditya adjie's Weight History
View Complete History