Weigh In record (no journal entry) for 04 December 2019
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1212 kcal
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Fat: 18.64g | Prot: 130.48g | Carbs: 130.94g.
Breakfast: ABC Sardines dalam Saus Cabai, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Lunch: Terung, Daun Singkong, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: WRP Lose Weight. more...
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Losing 1.1 kg a Week
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ssrimaemunah's Weight History
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