Weigh In record (no journal entry) for 03 December 2019
|
71.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1573 kcal
|
Fat: 72.15g | Prot: 84.15g | Carbs: 149.54g.
Breakfast: Tamal Oaxaqueño, Café de Olla. Lunch: Arroz Blanco (de Grano Medio, Cocido), Aguacate, Pechuga de Pollo a la Plancha, Plátano, Costillas de Cerdo, Sandía, Papaya, Melón . Dinner: Aires De Campo Barras Orgánicas de Amaranto con Chocolate. more...
|
Losing 72.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frankblanco's Weight History
|