Weigh In record (no journal entry) for 04 December 2019
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112 kg
Lost so far: 7.3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1445 kcal
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Fat: 54.55g | Prot: 84.47g | Carbs: 161.58g.
Breakfast: Nasi Goreng. Lunch: Paha Ayam (Kulit tidak Dimakan), Tahu Kukus, Sawi Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kurma, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Prochiz Cheddar Cheese, Kurma, Buah Naga. more...
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3152 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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mhasury20's Weight History
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