Weigh In record (no journal entry) for 04 December 2019
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1392 kcal
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Fat: 43.64g | Prot: 79.63g | Carbs: 165.54g.
Breakfast: 小番茄（葡萄形狀）, 咖啡, 7-11 蒸地瓜, 7-11 茶葉蛋. Lunch: 芭樂, 煮熟的黃秋葵, 雞胸肉（不吃皮）, 炒高麗菜, 菜脯蛋. Dinner: 柳丁, 7-11 茶葉蛋, 雞胸肉. Snacks/Other: 星巴克 (Starbucks) 荷蘭焦糖煎餅, 小潘 鳳凰酥, Lotus 蓮花脆餅. more...
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Losing 2.1 kg a Week
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vivi1104su's Weight History
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