Weigh In record (no journal entry) for 03 December 2019
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71.9 kg
Lost so far: 4.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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949 kcal
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Fat: 28.64g | Prot: 70.46g | Carbs: 116.82g.
Breakfast: Castanhas de Caju Torradas sem Sal. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Couve Manteiga Crua, Beterrabas, Cenouras, Tomates Cereja, Frango grelhado, Frango xadrez sem frango. Dinner: Coqueiro Atum Ralado Ao Natural , Batata-Doce (sem Sal, no Forno com Casca, Cozido), Couve Manteiga Crua, Tomates Cereja. Snacks/Other: Max Titanium L-Glutamina, Pré-treino 1, Porto Alegre Queijo Cottage, Pão integral, FC Bayern Munchen Milchschokoriegel. more...
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2236 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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