Weigh In record (no journal entry) for 04 December 2019
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78.2 kg
Lost so far: 16.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1073 kcal
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Fat: 53.98g | Prot: 112.14g | Carbs: 39.99g.
Breakfast: Tahu Kukus, Bayam Dimasak (dari Segar). Lunch: Jagung Rebus, Tahu Kukus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 4.9 kg a Week
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wening sasanti's Weight History
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