Weigh In record (no journal entry) for 04 December 2019
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1221 kcal
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Fat: 35.49g | Prot: 40.30g | Carbs: 190.11g.
Breakfast: Mie, Nasi Uduk, Buah Naga. Lunch: Bayam Dimasak (dari Segar), Sambal Goreng Kentang, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Buah Naga. more...
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Gaining 2.1 kg a Week
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triutamitami176's Weight History
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