Weigh In record (no journal entry) for 04 December 2019
|
67.7 kg
Lost so far: 19.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
855 kcal
|
Fat: 26.41g | Prot: 71.35g | Carbs: 85.10g.
Breakfast: Ikan Patin, Tempe Gembus, Quaker Quick Cooking Oatmeal, Brokoli Dimasak (dari Segar). Lunch: Pangsit Polos. Dinner: Tempe Gembus, Telur Dadar, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Quaker Instant Oatmeal, Ikan Dori. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wage aji's Weight History
|