Weigh In record (no journal entry) for 03 December 2019
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79.9 kg
Lost so far: 3.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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625 kcal
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Fat: 12.47g | Prot: 30.82g | Carbs: 105.08g.
Breakfast: Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Knorr Cup-A-Soup Creamy Tomato, Cucumber (with Peel) , Ina Paarman's Balsamic Salad Dressing - Low Fat, Crosse & Blackwell Trim Low Oil Dressing, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Tomato and Onion, Mixed Salad Greens. Dinner: Cauliflower , Knorr Cup-A-Soup Country Vegetable. Snacks/Other: Bakers Lemon Creams (2), Chewing Gum . more...
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Losing 0.0 kg a Week
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