rozalini dalva's Journal, 03 Dec 19

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Weigh In record (no journal entry) for 03 December 2019

79.3 kg Lost so far: 5.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2019:

1404 kcal

Fat: 86.01g | Prot: 70.10g | Carbs: 89.54g. Breakfast: Ovo Cozido. Lunch: Ovo Mexido, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Piracanjuba Leite Integral, Garoto Talento Castanha do Pará. more...

999 kcal

Exercise: Treadmill - 1 hour, Bike Machine (Cycling) - 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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rozalini dalva's Weight History

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rozalini dalva's Journal, 03 Dec 19

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rozalini dalva's Weight History