Weigh In record (no journal entry) for 03 December 2019
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80 kg
Lost so far: 9.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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802 kcal
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Fat: 55.98g | Prot: 60.89g | Carbs: 11.26g.
Breakfast: Canela, Copra Óleo de Côco, Vigor Manteiga Extra com Sal, Nescafé Café Solúvel Granulado Matinal , Ovo Mexido. Lunch: Bisteca de Porco Grelhada, Molho Francês para Saladas, Couve Refogada, Tomates, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.1 kg a Week
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solsemcarbo's Weight History
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