Weigh In record (no journal entry) for 03 December 2019
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1588 kcal
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Fat: 50.54g | Prot: 87.02g | Carbs: 207.26g.
Breakfast: McDonald's Honig, Dulano Delikatess Hänchenschinken, Moser Roth Edel Bitter 85% Kakao, Овсяноблин, Weihenstephan Milch 3,5% Fett, REWE Avocado. Lunch: Weihenstephan Milch 3,5% Fett, Зефир в Шоколаде, Котлеты з кабачками, Перловка Отварная, Котлеты з кабачками, Хлеб Черный. Dinner: Картофель Отварной, Котлеты з кабачками, Бисскоти, Сушка. Snacks/Other: Зефир в Шоколаде. more...
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Losing 4.9 kg a Week
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ernsttetiana's Weight History
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