Weigh In record (no journal entry) for 03 December 2019
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76.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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2746 kcal
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Fat: 55.85g | Prot: 183.11g | Carbs: 357.39g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Poggio del Farro Farro Soffiato al Naturale Bio, Vivibio Muesli con Frutta Secca e Semi, Banana. Lunch: Olio Extra Vergine di Oliva, Gamberi Cotti, Valfrutta Farro Cotto a Vapore, Zucchine Cotte, Rosa Dell'angelo Bresaola . Dinner: Orata, Olio Extra Vergine di Oliva, Valfrutta Farro Cotto a Vapore. Snacks/Other: De Mori Grissini All’Acqua, Net Integratori VB Whey 104 9.8, Rio Mare Tonno Sott'olio Sgocciolato, Wasa Integrale, Esselunga Top Miele, Fage Yogurt Greco Total 0%. more...
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Gaining 0.0 kg a Week
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michele salini's Weight History
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