Weigh In record (no journal entry) for 03 December 2019
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98.4 kg
Lost so far: 25.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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850 kcal
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Fat: 23.70g | Prot: 76.53g | Carbs: 100.52g.
Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Quaker Popped Rice Crisps - Creamy Ranch, Birds Eye Ranch Cauliflower. Dinner: Trader Joe's Ahi Tuna Steaks, Birds Eye Steamfresh Ranch Broccoli. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...
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Gaining 1.0 kg a Week
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