Weigh In record (no journal entry) for 03 December 2019
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55.5 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1421 kcal
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Fat: 40.35g | Prot: 84.24g | Carbs: 191.07g.
Breakfast: Jugo Verde, Café, Coffee-Mate Crema para Café, Clara de Huevo, Aceite de Oliva, Jamón de Pavo, Susalia Tortilla de Nopal, Leche de Almendras, AdeS Leche de Soya Sabor Vainilla. Lunch: Agua de Jamaica, Heinz Catsup, Aguacate, Susalia Crackers, Pescado al Horno o Hervido. Dinner: Limonada. Snacks/Other: Peras, Galletas de Mantequilla de Maní. more...
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1434 kcal
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Exercise:
Desk Work - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...
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Losing 2.1 kg a Week
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