Weigh In record (no journal entry) for 03 December 2019
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116.6 kg
Lost so far: 20.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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588 kcal
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Fat: 18.80g | Prot: 82.13g | Carbs: 26.72g.
Breakfast: Two Good Strawberry Yogurt, Berries, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 0.3 kg a Week
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