I switched to cutting out grains on the belly fat cure. Hoping that will do the trick.
My biggest challenge is not the food....it is the exercise. I KNOW that is what I need to do to fix the weight AND diabetes. I just don't seem to have the "E" gene!!!!
I have been using EFT to help control my emotional eating issues and it really works. What a wonderful program that is.
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110.9 kg
Lost so far: 6.1 kg.
Still to go: 52.0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2010:
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330 kcal
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Fat: 22.07g | Prot: 21.58g | Carbs: 11.01g.
Breakfast: half and half, coffee, nectarine, poached eggs. more...
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3664 kcal
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Exercise:
Desk Work - 4 hours, Housework - 1 hour, Driving - 1 hour, Shopping - 3 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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Losing 12.7 kg a Week
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Comments
Hi Lainey25's-
I am an emotional eater and just plain to lazy to cook. I was wondering is the EFT you mentioned is also known as "tapping"? I need to plan my day's food better and cut out the sugar. I do love to exercise though, it helps me to get centered and I feel so good after.
03 Sep 10 by member: vkeller
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Lainey25's Weight History
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