Weigh In record (no journal entry) for 03 December 2019
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76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1805 kcal
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Fat: 84.58g | Prot: 160.44g | Carbs: 67.68g.
Breakfast: Gouda Cheese , Apples, Fried Egg, Kirkland Signature Egg Whites, Turkey Breakfast Sausage. Lunch: Kirkland Signature Unsalted Mixed Nuts, Cucumber (with Peel) , Tomatoes, Grimm's Lean Turkey Pepperoni, Gouda Cheese , Pinty's Oven Roasted Chicken Breasts, Quinoa (Cooked). Dinner: Cooked Cauliflower (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Shrimp, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Whiskey, LeanFit Whey Protein Blend. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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